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Having said that, I would occasionally nudge it up a bit, just to check that I did start to get fatigued, then I'd drop back to my optimal rate. That meant I was running with a small amount of fatigue, but it was very small and not worth worrying about. It was actually useful, because if it reduced then it told me that I wasn't running fast enough.Clearly I could have run faster if I'd been willing to accept the consequent fatigue. After all, every other marathon runner fatigues themselves! I didn't want to do that. My total lack of experience at long-distance running could easily lead me into making an error, and I especially wanted to see if I could do this with negligible fatigue, which meant no wall hitting. According to the website I'd read, the human body doesn't contain enough glycogen to run more than about twenty miles, especially at the speed I'd be going and with my lack of preparation to build up my body's ability to store glycogen (although I think I'd accidentally done. ’ She smiled, taking her husband’s hand and kissing his palm gently. ‘I kicked the habit because of her, because of both of you, all of you.’ ‘At first, I wanted to provethat I didn’t need her help to get well. Then I wanted to prove myself worthy of you. Boy it was hard.’ ‘You should have told me,’ he whispered in awe. ‘If wishes were fishes…’ ‘I would become a sushi chef,’ he finished, laughing. She grinned and kissed him lightly on the lips. ‘I lost control once, and nearly lost you.’ He nodded, remembering that horrendous week. ‘Worst nights of my life,’ he muttered. She grimaced, ‘That’s an understatement. But when I found out a year later that Ned was on the way, the cravings stopped.’ ‘You lost weight…’ ‘You don’t know the half of it.’ ‘Martial arts?’ he asked. ‘What do you think I was doing every day between 8 and 10, having tea with the ladies?’ ‘Wow. And now?’ ‘Just me and Debbie, once or twice a week.’ ‘With the swords?’ ‘She always uses the Katana, the longer sword. I use.
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