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" I nodded. I could see that made sense. "You have too much fat in your diet, we have to reduce that, so we use lean protein, carbohydrates, high fibre slow digesting foods like porridge, whole grain cereals, whole meal bread and pasta, brown rice, beans and lentils, fresh fruit, veg. You eat little and often. That way you don't feel hungry and you have the energy to work out. We keep your metabolic rate high and you burn much more of what you have eaten with less left over to go into the fat stores." Hey," I said, "do I get time to do anything else but worry about food?"Katya gave me a look. A raised eyebrow suggested to me that I'd better start taking this seriously. Katya went on. "So, little and often, that way there's no craving between meals. No temptations to eat biscuits, crisps, chocolate éclairs," Katya gave me another look that said she knew just what I'd be off stuffing given half a chance. "In other words no going for the sugar/fat combo. That's what really destroys. " You ruined their lives." I'm sorry," I said again."How could you?" I changed. I'm no longer bad. I helped your mom and I helped Alex and Alyssa." I know," she said, "but I have to think about things, Sam. I need you to go. I need to be alone." Okay," I sadly accepted.When I got home, I cried. I cried hard. Could my life suck even worse?I didn't want to go to school the next day. Sara asked me what was wrong and I told her."You just have to try to live a normal life. You'll just sit around being more depressed if you stay home alone."I hated that my sister was right.I thought about Brianna almost all day but school did provide partial distraction.My lunch friends were surprisingly attached to Brianna already."She's just eating with her other friends today," I explained."Did you have a fight?" Mallory asked."No." You seem down." I'm okay." Did you break up?" No!" I reacted hastily. Deep down, I wasn't so sure.When Brianna didn't eat with me the next day, it brought on more questions.
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