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This was building my confidence to talk to her. I keep watching her move her body. She looked like a goddess out there. I could feel my cock begin to harden so I make a break for the bathroom.Once I'm in the privacy of the bathroom I begin to tell myself to calm down. I don't need to embarrass myself out there. I take a piss then walk back out. I sit back down and continue to drink my beer. I noticed that Kristen and the girls were back at the table. I also noticed that some guy had walked up and was talking to Kristen. I began to get a little angry myself for not getting up and talking to her sooner. He said a couple more things to her and walked away. A look of relief came over her face. This lifted my spirits. There were quite a few people in the bar and it seemed that she knew some other people there too as she would occasionally talk to other people in our surrounding area. I continued to watch her while growing the balls to go talk to her. After a few minutes she got up and. Fünfte stufe - fast meisterschaft.Aus stehende position, biegst du sanft die beine auseinander - achte darauf das deine PC muskel das ei immer noch fest im griff hat - und versuche das ei wieder etwas nach ober zu steuern.Wenn dies allmählig gut geht, kannst du die beine jetzt auch biegen - in eine yoga position - wobei dein oberkörper immer gerade bleibt. Langsam hinunter mit dein yoni und po, langsam wieder hoch.Diese übung kannst du, wie die andere täglich machen - auch zwei oder mehrmals.Mit dem ei an bord, kanst du auch kleine spaziergänge machen, treppen laufen - alles nur darauf gerichter die muskel zu trainieren, und deine wahrnehmung immer weiter zu entwickeln. Bleib immer fühlen!Zuletzt ist die meisterprobe dann nah: gehe aus stehen in die hocksitz (squat). Mit die knieen zusammen - vorerst, und dan auseinander.Erfahre wie einfach oder schwierig es ist, das ei innen zu halten.Immer wieder mit die PC muskel arbeiten - die du eigentlich auch trainieren kannst ohne ei, einfach.
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